The drinking diet is for those looking for a quick and effective way to lose weight. It, like the paleo diet, is basically simple, but relatively difficult to accomplish. You do not need to be smart with your diet, but you will need to curb your cravings for delicious food. But instead of extra pounds, good health and self-confidence will come.
This is one of the most effective weight loss techniques. It can not be otherwise, because the diet involves the refusal of solid foods for several weeks. And a closed “food tap” is a good reason to throw the ballast.
Features of the drinking diet
The essence of a drinking diet is for the body to temporarily stop eating solid food. The main component of the diet for the diet period is water. It is the basis of every dish. Eat only dishes with water, soft. The diet of a hungry person consists of meat juices, cereals, juices and fermented milk products. And, of course, from the water - you have to drink a lot of it.
The effectiveness of the diet is measurable - in a week of a half spartan life, you can lose up to 5-10 kg.
The classic diet is a 30-day drinking marathon. But it is only available to people of strong will, so there are milder options - for 7 and 14 days.
The number of days is important, but ultimately the numbers are relative. For those who do not want or can not follow a weekly diet, no one bothers to starve to death even less, up to a day. Short-term changes in diet are beneficial for those looking to lose a few pounds fast. For example, before the holidays.
The number of diet days is not directly proportional to the number of pounds lost. The greatest effect appears at the beginning. Efficiency decreases over time. But in general, a drinking diet can not do without a certain addiction - the longer the day "lasts", the more of the regime you will take.
Benefits of a drinking diet
A poor figure is not the only benefit of drinking.
Dietary Benefits:
- fat layer that melts before our eyes; food intake leading to the appearance of deposits is minimized, which means that the body has no choice but to extract calories from fat reserves;
- there is a global cleansing of the body - the work of the gastrointestinal tract improves, the slag disappears, the skin becomes clean, all kinds of rashes disappear, the feeling of joy and relief appears; the stomach shrinks in size and no longer requires as much food to feel full;
- willpower increases and self-esteem increases; it is not easy to cope with the transition to "water" - it is logical that after the marathon a person feels stronger; Well, that, in turn, can not but contribute to increasing self-confidence.
Recall that in the classic version, the duration of the diet is one month. In the first 10 days, the emptied organs are cleansed. Lightness and energy appear. A side effect may be a white coating on the tongue.
The second decade is the period of kidney and liver renewal. Sometimes this is accompanied by little concern in the area. In the last decade, the body has been renewed at the cellular level. In the absence of contraindications and adherence to the regime, the hungry person becomes significantly thinner under the finale. His skin becomes clear.
Diet damage
Despite the benefits, the drinking diet is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy the body is, it gets stressed when it refuses solid food. And there is always the risk of a negative reaction to a change in diet.
Diet contraindications:
- it is not always possible to maintain a balanced supply of nutrients, and this is fraught with systemic failures - you may get gastritis, decreased immunity, anemia, etc. ;
- instead of ease, you may get drowsiness and weakness: this is natural because the body has no ingredients from which it builds an internal balance;
- there is a risk of an incorrect exit from the diet: a sharp transition to solid food is fraught with problems with the gastrointestinal tract, detached from such a load;
- need for a prolonged exit from the water diet - lasts twice as long as the diet itself;
- uncontrolled eating after a period of "hydration" can lead to a rapid return to the original weight;
- the need to give up physical activity or reduce the intensity of "physical education", as during this period the strength becomes smaller and the body will not be able to attract additional energy expenditure.
Contraindications
Diet is contraindicated:
- children and the elderly;
- breastfeeding and pregnant women;
- people with chronic digestive tract problems and diseases of a number of other organs (liver, kidneys, etc. );
- for diabetes mellitus;
- for people prone to edema;
- for those suffering from hypertension and diseases of the cardiovascular system.
Before undergoing such a diet, you should undergo a medical examination. For any unpleasant symptoms while following the drinking diet, you should immediately consult a doctor.
Weight Loss Mechanism
The main card of the method is water. Helps to quench hunger without taking in any calories in return. And if you add some high-calorie foods to plain water, it is easy to achieve a feeling of satiety without burdening yourself with kilograms of ballast.
Food in water is well absorbed by the body. This prevents the body from getting fat. Plus, with good absorption, metabolism is activated - the key to fast weight loss. Some diets are associated with dehydration. In our case, this does not threaten at all. By consuming water and food diluted with water, the hungry person maintains water balance. And this usually has a positive effect not only on the figure, but also on well-being.
Approved Products
Such a diet means that you will have to neglect solid foods for a while. And it does not mean that you can drink whatever your heart desires. It is necessary to refuse alcohol, fatty dairy products, coffee and cocoa, packaged juices, any carbonated beverages. Fatty soups and foods containing glucose, vegetable oil and sugar should be excluded from the diet.
If you decide to follow a drinking diet, your menu should include:
- drinking water (at least 1. 5 liters per day);
- freshly squeezed juices - including fruit and vegetable mixtures;
- lean soup; preferably home-made (beef, fish and chicken) - you should abandon bouillon cubes and similar products; may be spices with non-nutritious spices; drain it before using the soup - there are rules; you can not cook soup on the bones;
- low-fat dairy products; it is desirable that the fat ratio be no more than 1. 5-2%;
- sugar-free jellies and compotes;
- fruit teas; Soups with dietary puree
- .
Recommended drinks
has said a little above what to drink in a drinking diet. From drinks, in addition to water, you can use juices, compotes and jellies. It is recommended to prepare everything yourself - it is important to know the composition of drinks. Kisses and compotes should be cooked from fresh fruits, berries, dried fruits. The diet will not spoil oatmeal jelly.
Juices can be used, including vegetable juices. But in priority drinks from apples and citrus fruits. Of the latter, grapefruit and orange juices work best. It is desirable that the liquids be freshly squeezed. And no sugar!
Diet Principles and Rules
You can not do such a diet without prior preparation. It is impossible and unexpected to switch to the usual diet. Both stages - entry and exit - should be smooth. Only when this condition is met does the body have time to adjust to the changes.
Preparing for diet
A few days before switching to "water", you should give up salty, sweet and floury foods. In the preparation phase, alcohol and carbonated beverages are excluded from the diet. A few days before starting the diet, you should start eating mainly soups, cereals and fruits / vegetables. Lots of salads and natural juices. This will help the body rebuild and prepare for the change in "food course".
Principles of Water Food
Following a water diet involves a number of conditions. Among them:
- temporary but complete rejection of solid foods; only liquid ingredients are used for food, and the most beneficial and nutritious are those that are possible in a drinking diet;
- decreased physical activity; The "hungry" diet is accompanied by a temporary decrease in tone, so it is necessary to calculate the load on the body - in this case it is not easy to replenish strength;
- switching to a fractional diet - it is recommended to eat 4-5 times a day in small portions;
- nutrient deficiencies should be compensated for by taking mineral complexes and vitamins and fish oil;
- stool observation: if, among the side effects of constipation, the use of laxatives may make sense; at least one trip to the toilet is needed every day;
- maximum diet period - 30 days; do not follow the direction of the iron will and arrange a longer "race"; it is recommended to repeat the diet no more than once a year; but at the same time, you can sit on a short-term diet supplement during the year.
Leaving the diet
Proper withdrawal from the drinking diet is the key to maintaining results and health. A sudden switch to a regular diet will most likely lead to a rapid return of excess weight. The body will not benefit from jumping from one regime to another. The risk of a breakdown in the digestive system is great.
For these reasons, it is very important to return to your old diet without problems. The basic principle is that the exit period should be twice the period of the diet itself. After a month of weight loss, it will take two months to recover. Have you followed the regimen for a week? You will need to get out of that two.
What is the gradual exit from the diet with drinking days? Let’s look at the example of the most popular operating intervals.
Exit the 30-day course
A period of two months is enough for the body to adapt to the previous reality of the kitchen. For a few months, you should not forget about fatty, spicy and salty. New products are introduced to the menu at such intervals that the original diet can be fully restored by the end of the term. Throughout the period, you should maintain the hydro balance provided by the diet - continue to drink at least 1. 5 liters of water per day.
Approximate bi-monthly exit scheme:
| Java | Diet |
| 1 | Oatmeal is added to your breakfast diet |
| 2 | The menu is complemented by a cheese sandwich and a boiled egg |
| 3 | Diet expands with fresh vegetables and fruits |
| 4 | Fish and chicken, vegetable salads are back on the menu |
| 5+ | Return to regular menu. Do not forget to exclude fatty, spicy, fried and salty. Periodically it is recommended to schedule fasting drink days. |
Exit the 14-day course
A 14-day drink diet will require a month from it. New products are added to the menu every 2 days. The first day after the diet, the diet is supplemented with liquid oatmeal. Consumed for breakfast. The rest of the meals are given to liquid foods. Gradually, following the intervals shown, the menu is supplemented with fish, meat and chicken soup (without salt), fresh berries and fruits, boiled in water and boiled vegetables.
It is advisable to start replenishing your diet with protein foods no earlier than 2 weeks after the start of the withdrawal phase.
Exit the 7-day course
Drinking the diet for a week requires 14-15 days. The principles of exit are similar, only in this case the menu is filled with solid products every 1-2 days. Food should be chewed very well until it is liquid. This reduces stress in the gastrointestinal tract, allowing it to come out of the diet painlessly.
It is advisable to make sure that fruits and vegetables are not too sour or sweet. Among other things, foods high in starch and complex carbohydrates are recommended to be left for last. The body expends a lot of energy to digest such food.
The physical aspects overlap with the psychological ones. "Thanks" to the weakness, you can get out of the diet and early. And along with that, and "pick up" again what they have already dropped. To prevent this from happening, you need to motivate yourself. To do this, it is better to consider the reward that the diet will bring with it.
Menu for 7 days
The 7-day drink diet does not differ in terms of food from the longer diet. It is recommended to change the ingredients every day. This will allow the body to receive a variety of nutrients.
An example of a 7-day drink diet menu might look like this:
| Dita | Menu |
| 1 | Low fat dairy products - yogurt, kefir, milk |
| 2 | Pure soups, meat and vegetable soups |
| 3 | Fruit juices (always fresh) |
| 4 | Various fruit tea options |
| 5 | Fruit jelly |
| 6 | Fruit and berry compotes |
| 7 | oatmeal jelly |
This is the difficult option. But effective - most of the menu is dedicated to water. The latter is predetermined, its daily amount has already been said. To avoid the appearance of bloating, it is advisable not to drink before bed.
Least tough options include including more "filling" foods. In these cases, it is recommended to include in the daily diet, for example, vegetable soup.
Diet Results and Feedback
The main motivator for adhering to a drinking diet is the results before and after. While one person has not proven the effectiveness of the program, other people's successes inspire above all for exploitation. And there are successes. And considerable.
The beauty of the program is that there is no reason to doubt the effectiveness of the drinking diet - reviews and results are based on the simplest principle. If the body gets less fat, it will definitely consume what it had previously stored.
The main problem with diet is its rigidity. The key to doing it through the marathon is to believe in the effectiveness of the diet. Therefore, keeping in mind the achievements of other people, it is better to test your strength in a short-term diet. Following the set principles for a week will save you a few pounds. With this, in the future, you can already go to the classic, 30-day period.
Better yet, losing weight together. Judging by the reviews, many do just that - they are unfortunately looking for friends. Friendly support sometimes means more than your determination to get to the end. And once again, we remind you that you should not neglect medical advice. Along with body fat, you can also lose health. You can achieve your goal in many ways, and the water diet is just one of them.